Back Pain Relief Techniques Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild back adjustments to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and minimize swelling in the affected area.

Electrical Stimulation: Chiropractic practitioners may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted area assists increase blood circulation, unwind muscles, and minimize pain.

Cold Treatment: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the impacted area.

Exercises and Extends: Chiropractic doctors will supply you with particular exercises and stretches to enhance neck mobility, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Gently tilt your hips backwards, pressing your lower back into the flooring. Hold for a couple of seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your belly towards the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Exercise: Get down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back straight. Hold for a couple of seconds and then switch sides.

Manual Changes: Chiropractics physician can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve variety of movement, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point therapy, and other soft tissue strategies might be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors typically recommend particular exercises to reinforce the muscles around the shoulder joint and improve stability. These exercises help support the injured location, prevent additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will assess your posture and provide guidance on how to maintain correct alignment to ease stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in damaged tissues. It can help reduce inflammation, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractics physician comprehend that appropriate nutrition plays an important function in total health and recovery. They may supply guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.