Effective Neck Pain Relief Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to relax tense muscles and decrease inflammation in the affected area.

Electrical Stimulation: Chiropractic specialists might use electrical stimulation to help in reducing muscle spasms and promote healing.

Heat Therapy: Applying heat to the afflicted area assists increase blood flow, unwind muscles, and lower pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help reduce swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will supply you with specific workouts and stretches to enhance neck movement, strengthen muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your pelvis backwards, pressing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a couple of seconds and after that switch legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a few seconds and then change sides.

Manual Changes: Chiropractics physician can carry out mild manual adjustments to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of movement, and alleviate pain.

Soft Tissue Therapy: Massage treatment, trigger point therapy, and other soft tissue methods may be used to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners often prescribe particular exercises to reinforce the muscles around the shoulder joint and improve stability. These workouts help support the hurt location, prevent further damage, and speed up recovery.

Postural Correction: Poor posture can add to carry pain. Your chiropractor will evaluate your posture and provide guidance on how to keep proper positioning to ease stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate healing in damaged tissues. It can help in reducing swelling, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractic practitioners understand that correct nutrition plays an important role in general health and recovery. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.