Herniated Disc Symptom Management Southport (07) 5539 9798

Spinal Modifications: A chiropractor will carry out mild spinal adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the afflicted nerves and enhances total back function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to relax tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected location assists increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold therapy, such as ice packs or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Extends: Chiropractic practitioners will supply you with specific workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pressing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, developing a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stomach toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Adjustments: Chiropractors can carry out gentle manual adjustments to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve range of movement, and alleviate pain.

Soft Tissue Treatment: Massage therapy, trigger point therapy, and other soft tissue strategies may be utilized to launch tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently recommend specific workouts to strengthen the muscles around the shoulder joint and enhance stability. These exercises assist support the injured location, avoid additional damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will evaluate your posture and offer guidance on how to keep appropriate alignment to reduce stress on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help in reducing swelling, eliminate discomfort, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractors comprehend that correct nutrition plays an essential function in total health and recovery. They may provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.